Individual Therapy

People come to therapy for a variety of reasons. As such, it is important to develop an individually tailored treatment plan to help you achieve your goals for therapy. Individual therapy is a process that involves the assessment of your presenting concerns, identifying possible causes of the problems, establishing goals for therapy, and using evidence-based strategies to help resolve the challenges you are facing. All treatment goals and plans are made collaboratively. Sometimes you may be unsure of what exactly you want from therapy. This too can be explored together. 

Given your individual nature and situation, the number of sessions required will be guided and reviewed throughout your treatment. While some people may require ongoing sessions, some may only require a few sessions to experience a positive change. At the initial stages of therapy, weekly or biweekly sessions are usually recommended. Sessions last for 50 minutes. 

 

Elise offers therapy to adults aged 18 years and older. All sessions are conducted in English. 

Your Space Psychology provides therapeutic interventions for a broad range of presenting issues. This includes, but is not limited to:
 

  • low mood, and depression 

  • anxiety issues such as excessive worries and fears (including social anxiety, OCD, health anxiety, and generalised anxiety)

  • adjustment issues

  • feelings of loneliness or isolation 

  • difficulties with sleep

  • life transitions

  • workplace stressors

  • perfectionism and self-esteem issues

  • assertiveness

  • career burnout

  • trauma 

  • grief and loss

  • substance use

If you are in crisis or have a mental health emergency and require immediate assistance contact your local GP or Spoedeisende Psychiatrie Amsterdam on (020) 523 54 33.

© 2019 by Your Space Psychology